Neck pain exercises arthritis uk pdf
NECK PAIN EXERCISES ARTHRITIS UK PDF >> READ ONLINE
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Stretching and strengthening exercises. 38. Where can I find out more? 40. Talk to us. 41. Words shown in bold are explained in the glossary on p.32. Neck Posture is important when experiencing neck pain. As your neck and exercise sheet' can be downloaded from the Arthritis Research UK website: Here is another good exercise for the sides of your neck. Sit in a chair, or stand up with good posture. Slowly turn your head to the right, keeping your chinUrgent care. 2 Oxford Health NHS Foundation Trust | oxfordhealth.nhs.uk. To complete the neck exercises below, make sure you are in a sitting position. This sheet includes some exercises to help your neck pain. It's important to carry on exercising, even when the pain goes, as this can reduce the chances. If this persists, or if you feel nauseous or dizzy whilst doing these exercises, stop immediately and consult your doctor. Don't force through the pain. These Arrange your pillows in bed so there is good support for your neck. page 2. Page 3. Early exercises. • Move your head up. Arthritis Research UK produce Exercise. – Relaxation. – Using heat/ice packs. – Posture spells of neck pain yourself with over-the-.
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